Health n Fitness

Boils are infections of the skin that most commonly show up on the face, back, shoulders, buttocks and thighs.  They can occur anywhere on the skin though, so boils on vagina are not uncommon. A boil will start out small and red but as the infection progresses the … Read more

It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip dessert after d… Read more

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language. Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the… Read more

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship … Read more