Health n Fitness

Apples A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3¼-inch diameter) has 5. Apples also offer a bit of vitamin C and potassium. Raspberries Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps… Read more

Softer, longer hair? Coconut oil will do wonders.  Take 2 spoonfuls of coconut oil,  Heat up in a bowl for 30 seconds Massage in to scalp Then apply it into your hair Leave it on for about an hour and a half.  Wash your hair by shampooing, then conditi… Read more