Health n Fitness

We all know Mango as juicy, fiber rich, healthy fruit. Did you know Mango can also be used for skincare? Fresh Juicy Mangoes This summer fruit can even be used to get rid of the most stubborn tan.  When summer is in full swing, you need to eat summer fruits like mangoe… Read more

Avoid sitting in the same position for long hours, especially in front of computers. Get up a stretch a bit. Don’t slouch, always keep your posture straight. If you accidentally droop, then you can train yourself using those  posture correcting belts  that are avail… Read more

Boils are infections of the skin that most commonly show up on the face, back, shoulders, buttocks and thighs.  They can occur anywhere on the skin though, so boils on vagina are not uncommon. A boil will start out small and red but as the infection progresses the … Read more

Is your skin dull, dry and unhealthy? Do you want to know how to get beautiful skin? Then, all that you need to do is follow the below mentioned steps to acquire a clean, glowing, healthy and beautiful skin. Keep the makeup to a minimum and cleanse it thoroug… Read more

Many of the healing home remedies that have been used by people for generations and even going back thousands of years has involved vinegar. The father of modern medicine, Hippocrates (from whom the Hippocratic Oath came) used to prescribe it for persistent coughs. … Read more

Before you decide to travel to your nearest pharmacist, can I suggest that you first try these methods as they deal with stress in a very simple manner? There are remedies that are much more naturally inclined that can be used. These exercises should be part of your … Read more

Apples A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3¼-inch diameter) has 5. Apples also offer a bit of vitamin C and potassium. Raspberries Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps… Read more

Softer, longer hair? Coconut oil will do wonders.  Take 2 spoonfuls of coconut oil,  Heat up in a bowl for 30 seconds Massage in to scalp Then apply it into your hair Leave it on for about an hour and a half.  Wash your hair by shampooing, then conditi… Read more

Procerin is a natural remedy for hair loss has been found effective in reversing hair loss in men caused by androgenetic alopecia, the most common cause of male hair loss, thinning hair and receding hairlines often reffered to as widows peak. Basiclly men suffering fr… Read more

For anyone trying to maintain a healthy diet, soda is one of the worst things that you can put in your body. It is full of sugar, in addition to other chemicals that do nothing but harm your body. So if you want to lose weight and keep it off, you should start think… Read more

It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip dessert after d… Read more

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language. Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the… Read more

This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only does the gentleman… Read more